Classes We Offer

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Yoga Class

Vinyasa Yoga

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Pundarika Centrum Jogi i Rozwoju attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Yoga at Home

Ashtanga Yoga

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

 

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Contact

+48 694 555 111

Address

ul. Adama Pługa 1/3

02-047 Warszawa

Polska

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